People living with HIV can do the same types of physical activity and exercise as individuals who do not have HIV. The most important thing is to move more and sit less! What Types of Activity Are Right for People Living with HIV? If you’re living with HIV or have another chronic health condition, talk to your health care provider or a physical activity specialist to make sure these guidelines are right for you. Adults also need muscle-strengthening activity, like lifting weights or doing push-ups, at least 2 days per week. How Much Activity Should You Do?Īccording to the evidence-based Physical Activity Guidelines (2018), adults need at least 150 to 300 minutes per week of moderate-intensity aerobic activity, like biking, brisk walking, or fast dancing.
These are all health conditions that can affect people living with HIV. Physical activity can also help you reduce your risk of developing cardiovascular disease, high blood pressure, type 2 diabetes, and several types of cancer.
Physical activity has many important benefits.
What Are the Benefits of Physical Activity? Regular physical activity and exercise are part of a healthy lifestyle for everyone, including people with HIV. Yes! Being HIV-positive is no different from being HIV-negative when it comes to exercise.
